Grillowana pierś z ziemniakami
Nutritional Overview
Danie składa się z grillowanej piersi z kurczaka, pieczonych ziemniaków, rukoli, pomidorków koktajlowych, sosu ziołowego, mikroliści i jadalnych kwiatów. Wartości odżywcze niektórych składników oszacowane na podstawie wyglądu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grillowana pierś z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillowana pierś z ziemniakami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Grillowana pierś z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (26g), Grillowana pierś z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillowana pierś z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki pieczone contributes 180 calories (33% of total calories).
• Protein sources: pierś z kurczaka, ziemniaki pieczone provide essential amino acids for muscle health.
• Energy sources: ziemniaki pieczone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ziemniaki pieczone
150gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
rukola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pomidorki koktajlowe
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos ziołowy
30gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
kwiaty jadalne
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mikroliście
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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