Grillowana pierś z kurczaka
Nutritional Overview
Na talerzu znajduje się grillowana pierś z kurczaka z przyprawami. Brak innych widocznych składników. Wartości dla przypraw są oszacowane, brak cukru. Jeśli są inne składniki, nie są widoczne na zdjęciu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Grillowana pierś z kurczaka provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grillowana pierś z kurczaka provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 3g of fat, Grillowana pierś z kurczaka is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Grillowana pierś z kurczaka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 110 calories (92% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pierś z kurczaka
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
przyprawy
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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