Grillowana pierś z dodatkami
Nutritional Overview
Posiłek składa się z grillowanej piersi z kurczaka, ryżu bulgur, warzyw (sałata, marchewka, kapusta kiszona, papryka, pomidor), mini lahmacuna oraz sosu jogurtowego. Wartości odżywcze niektórych składników oszacowane, brak pełnych danych dla sosu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Grillowana pierś z dodatkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillowana pierś z dodatkami provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Grillowana pierś z dodatkami is an excellent energy source for active individuals and athletes.
• High in fats (36g), Grillowana pierś z dodatkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillowana pierś z dodatkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillowana pierś z kurczaka contributes 330 calories (42% of total calories).
• Protein sources: Grillowana pierś z kurczaka, Ryż bulgur, Mini lahmacun (placek z mięsem) provide essential amino acids for muscle health.
• Energy sources: Ryż bulgur, Mini lahmacun (placek z mięsem) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillowana pierś z kurczaka
180gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
Ryż bulgur
100gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Sałata lodowa
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Marchewka tarta
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kapusta czerwona kiszona
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grillowana papryka czerwona
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mini lahmacun (placek z mięsem)
80gr
Protein: 12g
| Carbs: 9g
| Fat: 16g
Pomidory grillowane
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sos jogurtowy (niewidoczny w pełni)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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