Grillowana pierś i schab
Nutritional Overview
Posiłek składa się z grillowanej piersi z kurczaka i schabu wieprzowego. Brak widocznych węglowodanów i cukrów. Wartości odżywcze oszacowane na podstawie typowych porcji i przygotowania.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Grillowana pierś i schab provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grillowana pierś i schab provides 55g of protein, supporting muscle growth, repair, and satiety.
• High in fats (17g), Grillowana pierś i schab provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillowana pierś i schab is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schab wieprzowy contributes 205 calories (79% of total calories).
• Protein sources: Pierś z kurczaka, Schab wieprzowy provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pierś z kurczaka
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Schab wieprzowy
100gr
Protein: 24g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!