Grillowana mieszanka mięsna
Nutritional Overview
Posiłek składa się z grillowanych kotlecików mielonych, piersi z kurczaka, karkówki oraz gotowanych brokułów. Brak widocznych dodatków wysokocukrowych. Wartości odżywcze oszacowane na podstawie typowych porcji i mogą się różnić. Brak dokładnych danych dla przypraw i oleju – wartości te zostały pominięte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grillowana mieszanka mięsna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillowana mieszanka mięsna provides 65g of protein, supporting muscle growth, repair, and satiety.
• Grillowana mieszanka mięsna provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Grillowana mieszanka mięsna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillowana mieszanka mięsna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotleciki mielone z grilla contributes 300 calories (48% of total calories).
• Protein sources: brokuły gotowane, kotleciki mielone z grilla, grillowana pierś z kurczaka, grillowana karkówka provide essential amino acids for muscle health.
• Energy sources: brokuły gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brokuły gotowane
100gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
kotleciki mielone z grilla
150gr
Protein: 30g
| Carbs: 2g
| Fat: 20g
grillowana pierś z kurczaka
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
grillowana karkówka
100gr
Protein: 9g
| Carbs: 0g
| Fat: 11g
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