Grillowana dorada z warzywami
Nutritional Overview
Na talerzu widać grillowaną doradę oraz mieszankę gotowanych warzyw: marchew, brokuł i kalafior z dodatkiem oliwy oraz ziół. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Grillowana dorada z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillowana dorada z warzywami provides 53g of protein, supporting muscle growth, repair, and satiety.
• Grillowana dorada z warzywami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Grillowana dorada z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grillowana dorada z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dorada grillowana contributes 370 calories (70% of total calories).
• Protein sources: dorada grillowana provide essential amino acids for muscle health.
• Energy sources: marchew gotowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dorada grillowana
220gr
Protein: 46g
| Carbs: 0g
| Fat: 20g
marchew gotowana
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
brokuł gotowany
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
kalafior gotowany
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
oliwa z oliwek
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
zioła i przyprawy
4gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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