Grillowana cukinia z hummusem
Nutritional Overview
Danie wygląda na grillowaną cukinię podaną z hummusem oraz sałatką z pomidora, ogórka, cebuli i zielonych oliwek. Szacunki oparte na widocznych składnikach; brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillowana cukinia z hummusem contains 323 calories, making it a substantial meal option that provides good energy for active individuals.
• Grillowana cukinia z hummusem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grillowana cukinia z hummusem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Grillowana cukinia z hummusem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillowana cukinia z hummusem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 216 calories (67% of total calories).
• Protein sources: cukinia, hummus provide essential amino acids for muscle health.
• Energy sources: cukinia, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cukinia
250gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
hummus
120gr
Protein: 7g
| Carbs: 17g
| Fat: 15g
pomidor
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliwki zielone
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
cebula
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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