Grillostsallad med grönsaker
Nutritional Overview
En hälsosam sallad med grillost, spenat, majs, rödbeta, paprika, rödlök, linser och pesto. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillostsallad med grönsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillostsallad med grönsaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Grillostsallad med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (24g), Grillostsallad med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillostsallad med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillost contributes 300 calories (64% of total calories).
• Protein sources: Grillost, Linser provide essential amino acids for muscle health.
• Energy sources: Majs, Rödbeta, Linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillost
100gr
Protein: 20g
| Carbs: 2g
| Fat: 24g
Spenat
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Majs
80gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Rödbeta
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Linser
60gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
Pesto
15gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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