Grillmiddag med sallad
Nutritional Overview
Måltiden innehåller grillad fläskfilé, potatissallad, färska grönsaker (majs, tomat, gurka), champinjoner samt tre olika såser. Vissa kaloriuppskattningar är ungefärliga.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grillmiddag med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillmiddag med sallad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Grillmiddag med sallad is an excellent energy source for active individuals and athletes.
• High in fats (42g), Grillmiddag med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grillmiddag med sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad fläskfilé contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
Grillad fläskfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grill potatissallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Färska champinjoner
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bearnaisesås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitlökssås
Protein: 0g
| Carbs: 0g
| Fat: 0g
BBQ-sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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