Grillkött med sallad
Nutritional Overview
Måltiden består av grillat nötkött, vitt bröd, grönsallad med dressing och ett glas mjölk. Vissa ingredienser som exakt mängd olja är uppskattade, vilket kan påverka kaloriuppskattningen något.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Grillkött med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillkött med sallad provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grillkött med sallad is an excellent energy source for active individuals and athletes.
• High in fats (40g), Grillkött med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillkött med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillat nötkött contributes 400 calories (51% of total calories).
Detailed Ingredient Breakdown
Grillat nötkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitt bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönsallad (tomat, gurka, sallad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja/dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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