Grillkött med ris och sallad
Nutritional Overview
Tallriken innehåller grillad nötkött, basmatiris, grillad kål, gurka, morotssallad, vitkålssallad och lite dressing. Vissa värden är uppskattade och vissa ingredienser kan ha okända kalorier, därför kan näringsvärdena variera något.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Grillkött med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillkött med ris och sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Grillkött med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (19g), Grillkött med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillkött med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad nötkött contributes 220 calories (39% of total calories).
• Protein sources: Grillad nötkött, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Grillad kål, Morotssallad, Vitkålssallad, Dressing (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad nötkött
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Basmatiris
100gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
Grillad kål
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Morotssallad
60gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Vitkålssallad
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Dressing (okänd typ)
20gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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