Grillkäse Salat Wraps
Nutritional Overview
Diese Mahlzeit enthält gegrillten Käse, frischen Römersalat, Gurkenscheiben und Thunfisch anstelle von Hähnchenbrust. Sie ist proteinreich, kohlenhydratarm und enthält moderate Fettwerte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Grillkäse Salat Wraps provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grillkäse Salat Wraps provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Grillkäse Salat Wraps is suitable for low-carb and ketogenic diets.
• High in fats (22g), Grillkäse Salat Wraps provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillkäse Salat Wraps is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkäse contributes 225 calories (78% of total calories).
• Protein sources: Grillkäse, Thunfisch provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillkäse
75gr
Protein: 25g
| Carbs: 2g
| Fat: 22g
Römersalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Thunfisch
50gr
Protein: 8g
| Carbs: 3g
| Fat: 0g
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