Grillkotelett mit Salat
Nutritional Overview
Das Gericht besteht aus einem gegrillten Kotelett mit einem frischen Salat aus Tomaten, Gurken, Paprika, Zwiebeln und Feta-Käse sowie einem Klecks Ketchup. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grillkotelett mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillkotelett mit Salat provides 52g of protein, supporting muscle growth, repair, and satiety.
• Grillkotelett mit Salat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Grillkotelett mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillkotelett mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkotelett contributes 500 calories (75% of total calories).
• Protein sources: Grillkotelett, Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillkotelett
250gr
Protein: 45g
| Carbs: 0g
| Fat: 35g
Tomaten
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurke
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zwiebel
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Feta-Käse
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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