Grillkorv med bröd och räkröra
Nutritional Overview
Meal consists of grilled sausage and bread with shrimp spread, high in protein and fat with moderate carbs and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Grillkorv med bröd och räkröra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillkorv med bröd och räkröra provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Grillkorv med bröd och räkröra is an excellent energy source for active individuals and athletes.
• High in fats (60g), Grillkorv med bröd och räkröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grillkorv med bröd och räkröra with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkorv från Scan contributes 560 calories (51% of total calories).
• Protein sources: Grillkorv från Scan, Korvbröd, Räkröra provide essential amino acids for muscle health.
• Energy sources: Korvbröd, Räkröra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillkorv från Scan
200gr
Protein: 40g
| Carbs: 4g
| Fat: 44g
Korvbröd
180gr
Protein: 10g
| Carbs: 62g
| Fat: 2g
Räkröra
100gr
Protein: 5g
| Carbs: 29g
| Fat: 14g
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