Grilliertes Hähnchen
Nutritional Overview
Das Gericht besteht hauptsächlich aus gegrillten Hähnchenschenkeln mit Kräutern, Gewürzen und etwas Olivenöl. Die Werte für Zucker sind nicht sichtbar und wurden daher auf 0 gesetzt. Die Schätzung basiert auf den sichtbaren Zutaten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilliertes Hähnchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilliertes Hähnchen provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grilliertes Hähnchen is suitable for low-carb and ketogenic diets.
• High in fats (32g), Grilliertes Hähnchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilliertes Hähnchen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenschenkel contributes 480 calories (92% of total calories).
• Protein sources: Hähnchenschenkel provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hähnchenschenkel
250gr
Protein: 55g
| Carbs: 0g
| Fat: 30g
Kräuter & Gewürze
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivenöl
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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