Grillfleisch mit Salat
Nutritional Overview
Gegrilltes Rindfleisch mit einem frischen Salat aus Kirschtomaten, Gurken, roten Zwiebeln, Feta-Käse, Petersilie und einem Schuss Olivenöl. Einige Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Grillfleisch mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillfleisch mit Salat provides 66g of protein, supporting muscle growth, repair, and satiety.
• Grillfleisch mit Salat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (58g), Grillfleisch mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillfleisch mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Rindfleisch contributes 600 calories (69% of total calories).
• Protein sources: Gegrilltes Rindfleisch, Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Kirschtomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Rindfleisch
200gr
Protein: 50g
| Carbs: 0g
| Fat: 45g
Kirschtomaten
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rote Zwiebel
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Feta-Käse
50gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Petersilie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl (im Salat)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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