Grillfleisch mit Salat
Nutritional Overview
Eine Mahlzeit bestehend aus gegrilltem Hähnchen, Rindfleisch und einem gemischten Salat. Die Nährwerte des Dressings sind unbekannt und wurden nicht berücksichtigt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grillfleisch mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillfleisch mit Salat provides 45g of protein, supporting muscle growth, repair, and satiety.
• Grillfleisch mit Salat provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Grillfleisch mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillfleisch mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Rindfleisch contributes 250 calories (48% of total calories).
• Protein sources: Gegrilltes Hähnchen, Gegrilltes Rindfleisch provide essential amino acids for muscle health.
• Energy sources: Gemischter Salat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Hähnchen
120gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Gegrilltes Rindfleisch
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Gemischter Salat
100gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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