Grillfleisch mit Kartoffeln
Nutritional Overview
Das Gericht besteht aus gegrilltem Rindfleisch, zwei gegrillten Hähnchenschenkeln und gewürzten Kartoffelspalten. Zuckerwerte wurden geschätzt, da keine süßen Zutaten sichtbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Grillfleisch mit Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillfleisch mit Kartoffeln provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grillfleisch mit Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (36g), Grillfleisch mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillfleisch mit Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrillte Hähnchenschenkel contributes 320 calories (43% of total calories).
• Protein sources: Gegrilltes Rindfleisch, Gegrillte Hähnchenschenkel, Kartoffelspalten provide essential amino acids for muscle health.
• Energy sources: Kartoffelspalten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Rindfleisch
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Gegrillte Hähnchenschenkel
200gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Kartoffelspalten
150gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
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