Grillfleisch mit griechischem Salat
Nutritional Overview
Das Gericht besteht aus gegrilltem Schweinefleisch und einem griechischen Salat mit Feta, Gurke, Mais, schwarzen Oliven und Olivenöl. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen und wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillfleisch mit griechischem Salat contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillfleisch mit griechischem Salat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Grillfleisch mit griechischem Salat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Grillfleisch mit griechischem Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillfleisch mit griechischem Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Schweinefleisch contributes 250 calories (53% of total calories).
• Protein sources: Gegrilltes Schweinefleisch, Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Schweinefleisch
120gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
Feta-Käse
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Gurke
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mais
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Schwarze Oliven
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Olivenöl
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!