Grillezett csirkemell tál
Nutritional Overview
A tál grillezett csirkemellből, friss paradicsomból és krumplipüréből áll. A paradicsom és a krumplipüré mennyisége becsült, a pontos értékek hiányoznak, így a tápértékek is hozzávetőlegesek.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grillezett csirkemell tál is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillezett csirkemell tál provides 78g of protein, supporting muscle growth, repair, and satiety.
• Grillezett csirkemell tál provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Grillezett csirkemell tál provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillezett csirkemell tál is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillezett csirkemell contributes 450 calories (74% of total calories).
• Protein sources: Grillezett csirkemell, Krumplipüré provide essential amino acids for muscle health.
• Energy sources: Paradicsom, Krumplipüré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillezett csirkemell
300gr
Protein: 66g
| Carbs: 0g
| Fat: 18g
Paradicsom
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Krumplipüré
150gr
Protein: 3g
| Carbs: 13g
| Fat: 4g
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