Grillezett csirkemell rizzsel
Nutritional Overview
A tányéron grillezett csirkemell, főtt rizs, uborka, piros paprika, saláta és káposzta látható. Az összetevők becsült mennyisége és tápértéke alapján a kalóriaértékek összeadva lettek. Az ismeretlen értékek 0-ra lettek állítva. Az étel egészséges, de a rizs és az olaj miatt közepes zsírtartalmú.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grillezett csirkemell rizzsel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillezett csirkemell rizzsel provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Grillezett csirkemell rizzsel is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grillezett csirkemell rizzsel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillezett csirkemell rizzsel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: csirkemell contributes 320 calories (48% of total calories).
• Protein sources: csirkemell, főtt rizs provide essential amino acids for muscle health.
• Energy sources: főtt rizs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
csirkemell
180gr
Protein: 40g
| Carbs: 0g
| Fat: 8g
főtt rizs
180gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
uborka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
piros paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
saláta
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
káposzta
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olaj (sütéshez)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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