Grillezett csirke tál
Nutritional Overview
A tál grillezett csirkemellet, sült krumplit, gyros húst, fokhagymás szószt, friss zöldségeket (paradicsom, uborka, lilahagyma, saláta) és csirkehús darabokat tartalmaz. A tápértékek becsültek, néhány összetevőnél hiányos információ miatt nullát használtunk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Grillezett csirke tál is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillezett csirke tál provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Grillezett csirke tál is an excellent energy source for active individuals and athletes.
• High in fats (54g), Grillezett csirke tál provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillezett csirke tál provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sült krumpli contributes 300 calories (29% of total calories).
• Protein sources: Grillezett csirkemell, Sült krumpli, Gyros hús, Csirkehús darabok provide essential amino acids for muscle health.
• Energy sources: Sült krumpli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillezett csirkemell
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Sült krumpli
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Gyros hús
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Fokhagymás szósz
60gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
Paradicsom
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Uborka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lilahagyma
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Saláta
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Csirkehús darabok
80gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
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