Grillet svinekotelett m/fløtegratinerte poteter
Nutritional Overview
Måltidet består av grillet svinekotelett med brun saus og fløtegratinerte poteter. Noen verdier er estimert basert på visuelle observasjoner og kan variere.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Grillet svinekotelett m/fløtegratinerte poteter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillet svinekotelett m/fløtegratinerte poteter provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grillet svinekotelett m/fløtegratinerte poteter is an excellent energy source for active individuals and athletes.
• High in fats (52g), Grillet svinekotelett m/fløtegratinerte poteter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grillet svinekotelett m/fløtegratinerte poteter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet svinekotelett contributes 450 calories (51% of total calories).
• Protein sources: Grillet svinekotelett, Fløtegratinerte poteter provide essential amino acids for muscle health.
• Energy sources: Fløtegratinerte poteter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet svinekotelett
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Fløtegratinerte poteter
250gr
Protein: 10g
| Carbs: 35g
| Fat: 20g
Brun saus
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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