Grillet svinekotelett med poteter
Nutritional Overview
Måltidet består av grillet svinekotelett, ovnsbakte potetbåter og en kremet dressing. Noen verdier er estimert, og sukkerinnholdet er satt til 3g da det ikke er synlig tilsatt sukker. Manglende verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grillet svinekotelett med poteter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillet svinekotelett med poteter provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grillet svinekotelett med poteter is an excellent energy source for active individuals and athletes.
• High in fats (36g), Grillet svinekotelett med poteter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillet svinekotelett med poteter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet svinekotelett contributes 320 calories (48% of total calories).
• Protein sources: Grillet svinekotelett, Ovnsbakte potetbåter provide essential amino acids for muscle health.
• Energy sources: Ovnsbakte potetbåter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet svinekotelett
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Ovnsbakte potetbåter
150gr
Protein: 4g
| Carbs: 36g
| Fat: 4g
Kremet dressing (majones/rømme)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!