Grillet salat med chips
Nutritional Overview
Retten består af grillet salat, sprøde kartoffelchips, mikrogrønt, cherry tomater, friterede løg, citronskive og chilidressing. Nogle ernæringsdata er estimeret baseret på visuelle observationer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillet salat med chips contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Grillet salat med chips offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Grillet salat med chips is an excellent energy source for active individuals and athletes.
• High in fats (25g), Grillet salat med chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillet salat med chips provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sprøde kartoffelchips contributes 150 calories (37% of total calories).
• Energy sources: Sprøde kartoffelchips, Friterede løg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet salat
100gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
Sprøde kartoffelchips
50gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
Mikrogrønt og urter
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cherry tomater
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Friterede løg
30gr
Protein: 1g
| Carbs: 6g
| Fat: 8g
Citronskive
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chilidressing
20gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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