Grillet makrell med lime
Nutritional Overview
Retten består av grillet makrell, lime og rå løk. Næringsverdiene for lime og løk er estimert, og noen verdier kan være unøyaktige. Ingen synlige sauser eller tilbehør.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillet makrell med lime contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillet makrell med lime provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Grillet makrell med lime is suitable for low-carb and ketogenic diets.
• High in fats (24g), Grillet makrell med lime provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillet makrell med lime is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet makrell contributes 360 calories (88% of total calories).
• Protein sources: Grillet makrell provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillet makrell
200gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
Lime
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Løk
50gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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