Grillet laks med poteter
Nutritional Overview
Dette måltidet består av grillet laksefilet, ovnsbakte småpoteter, smørsaus, grønn salat, lime, urtesaus og et glass rødvin. Noen verdier er estimert og ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 862 calories, Grillet laks med poteter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillet laks med poteter provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grillet laks med poteter is an excellent energy source for active individuals and athletes.
• High in fats (44g), Grillet laks med poteter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillet laks med poteter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laksefilet contributes 389 calories (45% of total calories).
• Protein sources: Laksefilet, Ovnsbakte småpoteter provide essential amino acids for muscle health.
• Energy sources: Ovnsbakte småpoteter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laksefilet
200gr
Protein: 32g
| Carbs: 0g
| Fat: 24g
Ovnsbakte småpoteter
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Smørsaus
50gr
Protein: 1g
| Carbs: 2g
| Fat: 19g
Grønn salat
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lime
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Urtesaus
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Rødvin
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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