Grillet laks med grønnsaker
Nutritional Overview
Et sunt måltid med grillet laks og en blanding av ovnsbakte grønnsaker som gulrøtter, zucchini, aubergine og paprika. Tilberedt med litt olivenolje. Noen verdier er estimert basert på bilde.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grillet laks med grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillet laks med grønnsaker provides 55g of protein, supporting muscle growth, repair, and satiety.
• Grillet laks med grønnsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Grillet laks med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillet laks med grønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laks contributes 420 calories (69% of total calories).
• Protein sources: Laks provide essential amino acids for muscle health.
• Energy sources: Gulrøtter, Aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laks
200gr
Protein: 44g
| Carbs: 0g
| Fat: 28g
Gulrøtter
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zucchini
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aubergine
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gul paprika
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olivenolje (til steking)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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