Grillet laks med grønnsaker
Nutritional Overview
Et sunt måltid med grillet laks, poteter og stekte grønnsaker som zucchini, aubergine og gul paprika. Noen verdier er estimert og kan variere noe.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grillet laks med grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillet laks med grønnsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Grillet laks med grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (26g), Grillet laks med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillet laks med grønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laks contributes 280 calories (52% of total calories).
• Protein sources: Laks provide essential amino acids for muscle health.
• Energy sources: Potet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laks
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Potet
120gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Zucchini
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aubergine
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gul paprika
70gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Olivenolje (til steking)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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