Grillet kylling og laks
Nutritional Overview
Måltidet består av grillet kyllinglår, laksefilet, pommes frites, grønn salat med dressing og BBQ-saus. Noen verdier er estimert og kan variere noe. Sukkerinnholdet er hovedsakelig fra BBQ-saus og dressing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Grillet kylling og laks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillet kylling og laks provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grillet kylling og laks is an excellent energy source for active individuals and athletes.
• High in fats (45g), Grillet kylling og laks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillet kylling og laks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kyllinglår contributes 250 calories (32% of total calories).
• Protein sources: Grillet kyllinglår, Grillet laksefilet, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites, BBQ-saus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllinglår
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Grillet laksefilet
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Pommes frites
100gr
Protein: 3g
| Carbs: 25g
| Fat: 9g
Grønn salat med dressing
80gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
BBQ-saus
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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