Grillet kylling med salat
Nutritional Overview
Ser ut som en liten bolle med grillet kylling over en salat med tomat, grønn paprika, løk og litt fetaost. Næringsverdiene er estimert ut fra synlige ingredienser. Eventuelle skjulte eller usikre ingredienser er satt til 0 der det mangler sikre verdier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Grillet kylling med salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillet kylling med salat provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Grillet kylling med salat is suitable for low-carb and ketogenic diets.
• High in fats (36g), Grillet kylling med salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillet kylling med salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ytre svindile contributes 420 calories (77% of total calories).
• Protein sources: Ytre svindile provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
grønn paprika
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
løk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fetaost
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
olivenolje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Ytre svindile
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
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