Grillet kylling med salat
Nutritional Overview
Retten består av grillet kylling og en frisk salat med hodekål, agurk, paprika, rødløk og mais, toppet med litt olivenolje. Noen verdier er estimert basert på visuelle mengder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 838 calories, Grillet kylling med salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillet kylling med salat provides 52g of protein, supporting muscle growth, repair, and satiety.
• Grillet kylling med salat provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (59g), Grillet kylling med salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillet kylling med salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt svinefilet contributes 414 calories (49% of total calories).
• Protein sources: stekt svinefilet, spisekål provide essential amino acids for muscle health.
• Energy sources: Mais, spisekål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Agurk
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika (rød og gul)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rødløk
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Mais
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
stekt svinefilet
180gr
Protein: 44g
| Carbs: 0g
| Fat: 30g
spisekål
200gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
2 ss olivenolje
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
1 ss eple eddik
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 ss revet parmesan
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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