Grillet kylling med ris og saus
Nutritional Overview
Måltidet består av grillet kyllingbryst, hvit ris og en tomatbasert saus. Næringsverdiene er estimert ut fra synlige ingredienser. Sukkerinnholdet er anslått for sausen. Manglende verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Grillet kylling med ris og saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillet kylling med ris og saus provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Grillet kylling med ris og saus is an excellent energy source for active individuals and athletes.
• Grillet kylling med ris og saus contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grillet kylling med ris og saus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kyllingbryst contributes 275 calories (45% of total calories).
• Protein sources: Grillet kyllingbryst, Hvit ris provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Tomatbasert saus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllingbryst
150gr
Protein: 40g
| Carbs: 0g
| Fat: 8g
Hvit ris
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Tomatbasert saus
80gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
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