Grillet kylling med ris
Nutritional Overview
Måltidet består av grillet kylling, langbønner og hvit ris. Noen verdier er estimert basert på visuell analyse, og sukkerinnholdet er antatt lavt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Grillet kylling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillet kylling med ris provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grillet kylling med ris is an excellent energy source for active individuals and athletes.
• High in fats (32g), Grillet kylling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillet kylling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 330 calories (48% of total calories).
• Protein sources: Grillet kylling, Hvit ris provide essential amino acids for muscle health.
• Energy sources: Langbønner, Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kylling
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Langbønner
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Hvit ris
150gr
Protein: 6g
| Carbs: 50g
| Fat: 2g
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