Grillet kylling med ris
Nutritional Overview
Måltidet består av grillet kyllinglår, hvit ris, grillet tomat, paprika og potet. Olje brukt til grilling er estimert. Noen verdier er anslått basert på visuell vurdering.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Grillet kylling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillet kylling med ris provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grillet kylling med ris is an excellent energy source for active individuals and athletes.
• High in fats (35g), Grillet kylling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillet kylling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kyllinglår contributes 400 calories (75% of total calories).
• Protein sources: Grillet kyllinglår, Hvit ris provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllinglår
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Hvit ris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
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