Grillet kylling med løk
Nutritional Overview
Retten består av grillet kyllinglår, rå løk og en liten porsjon grønn chutney. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grillet kylling med løk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillet kylling med løk provides 60g of protein, supporting muscle growth, repair, and satiety.
• Grillet kylling med løk provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Grillet kylling med løk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillet kylling med løk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyllinglår contributes 480 calories (89% of total calories).
• Protein sources: kyllinglår provide essential amino acids for muscle health.
• Energy sources: rå løk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyllinglår
250gr
Protein: 55g
| Carbs: 0g
| Fat: 26g
rå løk
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
grønn chutney
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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