Grillet kjøtt på spyd
Nutritional Overview
Måltidet består av grillet lammespyd, biffspyd og krydderpanering. Ingen synlige grønnsaker eller tilbehør. Sukkerinnhold er satt til 0 da det ikke er synlig. Næringsverdier er estimert basert på mengde og typiske verdier for ingrediensene.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Grillet kjøtt på spyd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillet kjøtt på spyd provides 60g of protein, supporting muscle growth, repair, and satiety.
• Grillet kjøtt på spyd provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Grillet kjøtt på spyd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grillet kjøtt på spyd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet lammespyd contributes 350 calories (54% of total calories).
• Protein sources: Grillet lammespyd, Grillet biffspyd provide essential amino acids for muscle health.
• Energy sources: Krydderpanering supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet lammespyd
150gr
Protein: 30g
| Carbs: 2g
| Fat: 24g
Grillet biffspyd
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Krydderpanering
30gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
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