Grillet kjøtt og løk
Nutritional Overview
Tallerkenen inneholder grillet kylling, oksekjøtt og rå løk. Ingen synlige sauser eller tilbehør med ukjent næringsinnhold. Alle verdier er estimert, og ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillet kjøtt og løk contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillet kjøtt og løk provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Grillet kjøtt og løk is suitable for low-carb and ketogenic diets.
• High in fats (20g), Grillet kjøtt og løk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillet kjøtt og løk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oksekjøtt contributes 250 calories (60% of total calories).
• Protein sources: Grillet kylling, Oksekjøtt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillet kylling
80gr
Protein: 22g
| Carbs: 1g
| Fat: 6g
Oksekjøtt
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
Rå løk
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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