Grillet kjøtt med løk
Nutritional Overview
Måltidet består av grillet kjøtt, rå rødløk og en grønn saus med ukjent innhold. Næringsverdiene for sausen er estimert. Total kalori, protein, fett og karbohydrater er summert fra ingrediensene.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grillet kjøtt med løk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillet kjøtt med løk provides 55g of protein, supporting muscle growth, repair, and satiety.
• Grillet kjøtt med løk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Grillet kjøtt med løk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillet kjøtt med løk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kjøtt (lam eller storfe) contributes 500 calories (81% of total calories).
• Protein sources: Grillet kjøtt (lam eller storfe), Grønn saus (ukjent innhold) provide essential amino acids for muscle health.
• Energy sources: Rå rødløk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kjøtt (lam eller storfe)
200gr
Protein: 45g
| Carbs: 0g
| Fat: 35g
Rå rødløk
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Grønn saus (ukjent innhold)
50gr
Protein: 9g
| Carbs: 3g
| Fat: 5g
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