Grillet kød med salat
Nutritional Overview
Måltidet består af grillet bøf, quinoa, en salat med cherrytomater, agurk, fetaost, rød peber og forårsløg samt en skål med jordbær, brombær og blåbær. Nogle kalorieestimater kan variere, og mængder er ikke præcise, så værdierne er omtrentlige.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grillet kød med salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillet kød med salat provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grillet kød med salat is an excellent energy source for active individuals and athletes.
• High in fats (35g), Grillet kød med salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillet kød med salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillet bøf contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
grillet bøf
Protein: 0g
| Carbs: 0g
| Fat: 0g
quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherrytomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
agurk
Protein: 0g
| Carbs: 0g
| Fat: 0g
fetaost
Protein: 0g
| Carbs: 0g
| Fat: 0g
rød peber
Protein: 0g
| Carbs: 0g
| Fat: 0g
forårsløg
Protein: 0g
| Carbs: 0g
| Fat: 0g
jordbær
Protein: 0g
| Carbs: 0g
| Fat: 0g
brombær
Protein: 0g
| Carbs: 0g
| Fat: 0g
blåbær
Protein: 0g
| Carbs: 0g
| Fat: 0g
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