Grillet kød med grøntsager
Nutritional Overview
Måltidet består af grillet oksekød, søde kartofler, almindelige kartofler, zucchini, gulerødder, peberfrugt og aubergine. Nogle værdier er estimeret baseret på visuel vurdering.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 573 calories, Grillet kød med grøntsager is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillet kød med grøntsager provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Grillet kød med grøntsager is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grillet kød med grøntsager provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillet kød med grøntsager is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oksekød contributes 283 calories (49% of total calories).
• Protein sources: Oksekød, Aubergine provide essential amino acids for muscle health.
• Energy sources: Søde kartofler, Gulerødder, Kartofler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oksekød
170gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Søde kartofler
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Zucchini
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Gulerødder
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kartofler
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Peberfrugt
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aubergine
70gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
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