Grillet fisk og reker
Nutritional Overview
Retten inneholder grillet reker, grillet hvit fisk, tomatsalsa og sitron. Noen verdier er estimert og kan avvike. Ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Grillet fisk og reker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grillet fisk og reker provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Grillet fisk og reker is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Grillet fisk og reker is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Grillet fisk og reker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet reker contributes 70 calories (41% of total calories).
• Protein sources: Grillet reker, Grillet hvit fisk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillet reker
60gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
Grillet hvit fisk
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Tomatsalsa
40gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Sitron
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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