Grillet fisk og grønnsaker
Nutritional Overview
Retten inneholder grillet hvit fisk, grillet paprika, tomat, fetaost og litt olivenolje. Noen verdier er estimert basert på visuelle observasjoner.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 762 calories, Grillet fisk og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillet fisk og grønnsaker provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Grillet fisk og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (26g), Grillet fisk og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillet fisk og grønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: torsk fisk contributes 180 calories (24% of total calories).
• Protein sources: torsk fisk, kokte poteter provide essential amino acids for muscle health.
• Energy sources: grillet paprika, 1ss mais, kokte poteter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillet paprika
300gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fetaost
40gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
1ss olivenolje
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
1ss eple eddik
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
torsk fisk
200gr
Protein: 40g
| Carbs: 0g
| Fat: 2g
1ss mais
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kokte poteter
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
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