Grillet fisk med grønnsaker
Nutritional Overview
Måltidet består av grillet laks, ovnsbakte poteter, paprika, zucchini, cherrytomater, revet gulrot og en liten brødbit. Noen verdier er estimert basert på synlige ingredienser og kan mangle nøyaktige data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grillet fisk med grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillet fisk med grønnsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Grillet fisk med grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (25g), Grillet fisk med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillet fisk med grønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laks contributes 280 calories (54% of total calories).
• Protein sources: Laks, Brødbit provide essential amino acids for muscle health.
• Energy sources: Potet, Brødbit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laks
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Potet
150gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Grillet paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zucchini
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Revet gulrot
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherrytomater
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Brødbit
40gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
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