Grillet beinmarg med kjøtt
Nutritional Overview
Ser ut som grillet beinmarg servert med små biter oksekjøtt, løk og lime. Verdiene er estimerte ut fra synlige ingredienser i bildet. Eventuelle skjulte krydder, olje eller saus er satt til 0 der de ikke kan bekreftes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Grillet beinmarg med kjøtt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillet beinmarg med kjøtt provides 74g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Grillet beinmarg med kjøtt is suitable for low-carb and ketogenic diets.
• High in fats (78g), Grillet beinmarg med kjøtt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grillet beinmarg med kjøtt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beinmarg contributes 770 calories (74% of total calories).
• Protein sources: beinmarg, oksekjøtt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beinmarg
140gr
Protein: 10g
| Carbs: 0g
| Fat: 77g
oksekjøtt
100gr
Protein: 60g
| Carbs: 0g
| Fat: 1g
løk
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
lime
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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