Grillet auberginepuré
Nutritional Overview
Retten ser ut til å være en auberginebasert puré med tomat, løk, hvitløk og olivenolje. Nøyaktige mengder og ingredienser er estimert basert på utseende, og noen verdier kan være unøyaktige.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Grillet auberginepuré provides moderate energy and can fit well into most balanced meal plans.
• Grillet auberginepuré contains 5g of protein, providing a modest contribution to your daily protein intake.
• Grillet auberginepuré provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Grillet auberginepuré contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Grillet auberginepuré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olivenolje contributes 90 calories (43% of total calories).
• Energy sources: Aubergine, Tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aubergine
150gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Tomat
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Løk
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olivenolje
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Hvitløk
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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