Grilled wraps with fries
Nutritional Overview
This meal consists of two grilled tortilla wraps (likely with chicken and cheese) and a serving of French fries. Some ingredient values are estimated and sauce details are unknown, so missing values are set to 0. The meal is high in carbs and fats, with moderate protein, and a low health score due to fried and processed components.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Grilled wraps with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled wraps with fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Grilled wraps with fries is an excellent energy source for active individuals and athletes.
• High in fats (40g), Grilled wraps with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grilled wraps with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 350 calories (33% of total calories).
• Protein sources: Tortilla wrap, Chicken filling, Cheese, French fries provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
120gr
Protein: 8g
| Carbs: 60g
| Fat: 6g
Chicken filling
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
Cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
French fries
150gr
Protein: 4g
| Carbs: 79g
| Fat: 19g
Sauce (unknown type)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!