Grilled Wraps with Fries
Nutritional Overview
The meal includes two grilled tortilla wraps filled with grilled chicken and a side of French fries topped with cheese sauce. Some nutritional values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Grilled Wraps with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Wraps with Fries provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Grilled Wraps with Fries is an excellent energy source for active individuals and athletes.
• High in fats (60g), Grilled Wraps with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grilled Wraps with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 400 calories (33% of total calories).
• Protein sources: Grilled tortilla wrap, Grilled chicken, French fries provide essential amino acids for muscle health.
• Energy sources: Grilled tortilla wrap, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled tortilla wrap
120gr
Protein: 8g
| Carbs: 45g
| Fat: 8g
Grilled chicken
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
French fries
150gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
Cheese sauce
60gr
Protein: 2g
| Carbs: 5g
| Fat: 22g
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