Grilled Wraps with Fries
Nutritional Overview
This meal contains grilled tortilla wraps with chicken, cheese, and sauce, served with French fries. Some ingredient values are estimated and may be missing minor components. Sugar content is estimated. Missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Grilled Wraps with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Wraps with Fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Grilled Wraps with Fries is an excellent energy source for active individuals and athletes.
• High in fats (38g), Grilled Wraps with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grilled Wraps with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 350 calories (37% of total calories).
• Protein sources: French fries, Grilled tortilla wrap, Chicken filling, Cheese provide essential amino acids for muscle health.
• Energy sources: French fries, Grilled tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
120gr
Protein: 4g
| Carbs: 45g
| Fat: 17g
Grilled tortilla wrap
100gr
Protein: 7g
| Carbs: 50g
| Fat: 5g
Chicken filling
70gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
Cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Sauce
15gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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