Grilled Wrap with Fries
Nutritional Overview
A grilled tortilla wrap filled with shredded beef, cheese, lettuce, and tomato, served with a side of French fries. Some ingredient values are estimated due to visibility limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Grilled Wrap with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Wrap with Fries provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Grilled Wrap with Fries is an excellent energy source for active individuals and athletes.
• High in fats (42g), Grilled Wrap with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grilled Wrap with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 300 calories (33% of total calories).
• Protein sources: Grilled tortilla wrap, Shredded beef, Cheese, French fries provide essential amino acids for muscle health.
• Energy sources: Grilled tortilla wrap, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled tortilla wrap
100gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
Shredded beef
80gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Lettuce and tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
French fries
150gr
Protein: 4g
| Carbs: 55g
| Fat: 7g
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